Madhu Puri | How To Be Your Own Cheerleader, Not Critic!
The mind is a powerful tool that we can use to create our dreams or create burnout
Is your mind your critic or your cheerleader?
What if we told you that you had a choice,
If you feel like a slave to the endless demands and never ending tasks that lay before you on a daily basis, or maybe you notice the endless chatter on repeat in your head and feel some days as if you could go mad, then this session is designed just for you.
We will discuss the science and what happens in the body when your mind is your critic or your cheerleader. Madhu will teach you 3 simple steps to actively train your mind and rewire your brain to be your faithful servant. To cheer you on in your day to day tasks that will lead you to feelings of calm and celebration, to slow down and choose to create time for you.
You’ll leave this webinar with the tools and skills you need to develop this in your daily life.
Madhu PuriYoga for the People
As a kid I felt like a round peg in a square hole. An only child in a world of adults. An observer of life. As I grew this developed into mental health struggles in a time that didn’t acknowledge mental health. I was super challenged but my happy disposition kept me afloat.
I got married, had my first child. Overload.
I was encouraged to do yoga. And I did.
Breathe in, breathe out.
As a Yoga student I loved the feeling of flowing from one asana to another, working in unison with my breath, feeling my body stretch, my mind focused and clear, fully in the present moment. . .
With each practice, I began to notice my mind pushed into the background or was not there at all. I had more energy, more enthusiasm and my body was a more comfortable place to be. I wanted to know why. What was this phenomenon that happened to me every time I got on the mat?
I signed up to learn more. Then, I signed up to be a yoga teacher. Then the realization hit me that I would have to practice every day. What! Where? How? On my own, with no teacher?
Finally, after some time, I created and devoted space for myself. A place where I could begin to feel an inner life of calm and connection.
I began to experience an internal softening within, which now was reflecting into my external world. Life seemed to flow more easily, even through the busy, hectic times.
I won the battle of self-care and self-love. It wasn’t easy, it was at times, quite lonely and challenging as no-one could do it for me. However, a little encouragement would have been awesome!
So here I am on a mission to encourage you to stretch, breathe and centre yourself every morning before you start your day. To be that voice of encouragement for you.