Wellness Wednesday | Event 1 of 3 Boosting Physical Resilience

Event 1 of 3 | Wake up your body and mind

Start your day as you plan to go on with a gentle mindful movement practice to wake up the body and the mind. A sequence that blends basic yoga stretches with the flowing movements of Qi Gong will be followed by a brief mindful meditation practice to start the day.

Event 1 of 3 | Over the course of three Wednesdays in the month of September, each 30-minute virtual Mind Your Mojo© session is an opportunity for you to pause in the middle of the week to catch your breath and relax.

ABOUT YOUR TEACHER:

Through her Mind Your Mojo© programs, Angela Smith guides professionals to foster positive habits to counter the negative impacts of stress. Her programs emphasise how over time, positive resilience habits can become hard wired into the brain, ultimately boosting one’s resilience.

The foundation of Angela’s mindfulness programs can be found in the practices of Eastern contemplative traditions that she has practiced and studied for more than three decades, as well as the contemporary neuroscience that validates the benefits of these practices.

In addition to being a Hatha Yoga teacher as recognised by Yoga Australia, Angela is also a student, studying Mindfulness and Resilience to Stress in the Workplace through the University of California at Berkeley.

Please find Angela’s midday event HERE

Please find Angela’s late afternoon event HERE

Date

Wed 02 Sep 2020
Expired!

Time

8:00 AM - 8:30 AM

Cost

FREE

More Info

Read More

Location

ONLINE

Venue

Online
Victory Offices

Organizer

Victory Offices
Email
events@victoryoffices.com.au
REGISTER

Speaker

  • Angela Smith
    Angela Smith

    As a survivor and a ‘thriver’ of emotionally charged, high stakes and high-stress environments, she now supports professionals to positively integrate being fully committed without becoming fully consumed, burned out and ineffectual.

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