wellbeing – Victory Offices https://victoryoffices.com.au WE MIND YOUR BUSINESS Wed, 20 Jan 2021 03:45:28 +0000 en-AU hourly 1 https://wordpress.org/?v=5.7 https://victoryoffices.com.au/wp-content/uploads/2020/04/cropped-Victory-Offices-just-logo-1-32x32.png wellbeing – Victory Offices https://victoryoffices.com.au 32 32 Wellness Without Borders | 5 Key Aspects Of Health For Lifelong Results https://victoryoffices.com.au/events/5-key-aspects-of-health-for-lifelong-results/?utm_source=rss&utm_medium=rss&utm_campaign=5-key-aspects-of-health-for-lifelong-results https://victoryoffices.com.au/events/5-key-aspects-of-health-for-lifelong-results/#respond Fri, 01 May 2020 02:10:32 +0000 https://victoryoffices.com.au/?post_type=mec-events&p=13610 How To Navigate Your Health And Mental Wellness During COVID SLEEP STRESS MOVEMENT HYDRATION FOOD Join Chris Duncan as he navigates these 5 Key Aspects of your health during a global pandemic and beyond. TOPICS THAT WILL BE DISCUSSED The affect COVID-19 has had on the wellness industry as a whole. What this affect has …

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How To Navigate Your Health And Mental Wellness During COVID
  1. SLEEP
  2. STRESS
  3. MOVEMENT
  4. HYDRATION
  5. FOOD

Join Chris Duncan as he navigates these 5 Key Aspects of your health during a global pandemic and beyond.

TOPICS THAT WILL BE DISCUSSED

  • The affect COVID-19 has had on the wellness industry as a whole.
  • What this affect has meant for personal wellbeing (gyms not being open, nowhere to escape for training etc)
  • The closure of gyms & the necessity to train virtually as an alternative
  • Gyms appear to be the last that will re-open, therefore how long can people wait for professional guidance without moving to online / mobile applications and what will the future of the industry look like once they do re-open?
  • Benefits of moving to this form of training (value of products offered, cost effectiveness, qualified professionals like you would get at a gym, time saving in travel & membership fees, access to unlimited wellness resources at a fraction of the cost, ability to invest in health whilst everything is on the backburner, can be continued whilst you travel for work or pleasure, results without borders).

ABOUT CHRIS DUNCAN

Chris is a wellness & fitness industry expert with a career spanning over two decades. His journey has taken him from hotel gyms, to private studios, cruise ships, outdoor boot camps, franchise box owner & now to virtual training. Chris has seen it all, with his passion lying in body transformations, functional movement & rehabilitation for the busy professional. Chris uses 5 key aspects of health for lifelong results, suitable for all walks of life.

Can’t wait to see you online!

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