WELLNESS WEDNESDAY | How To Stay Fit & Healthy During The Festive Season
‘Tis the season for indulgence with after works drinks, heavy Christmas dinners, a plethora of baked treats, and seemingly no time to exercise. As a result, it can be difficult to prioritise your physical and mental wellbeing.
- How to reduce holiday stress
- How to limit unhealthy foods and alcohol
- The importance of practicing a morning and/or night routine
- How to stay active even when you’re super busy
ABOUT CLAIRE FIT:
Claire is a Holistic Health coach, remedial massage therapist, and clinical aromatherapist who guides people on how to use health strategies to become more confident, connected, and a better version of themselves. She believes in a holistic approach; only drinking green juices all day doesn’t specifically make you healthy!
You will learn to balance the essential pillars of health – physical, mental, spiritual & nutrition, and create positive and lasting changes. Claire will help you design a new approach to eating and living that’s sustainable and aligned with your needs.