Midday Harmony | Virtual Mindful Meditation
Restore a busy mind in a tranquil environment.
Before you get to the point where you feel like banging your head on your desk, recharge by adding a 30 minute restorative meditation break.
The workplace can be a source of intense stress, anxiety, and burnout. Meditating at work can reduce stress and frustration, while also boosting focus, compassion, and energy. Midday Harmony is the perfect opportunity for the entire office to connect online whilst remaining safe and boosting productivity, clarity and increasing innovation.
Meditation is the practice of becoming more conscious of ourselves, of the present moment and of the way we interact with the world around us. It has been scientifically shown to have many amazing benefits on physical, mental and emotional health.
- Reduces stress and controls anxiety
- Lengthens attention span
- Promotes emotional health
- Enhances self awareness
This class is suitable for all levels of experience.
Ready to hit the mat? We’ll see you online!