World Gratitude Day | Build Your Day To Day Gratitude Practice

Victory Offices are very excited to be welcoming back wellness expert Michael Bartura for World Gratitude Day (September 21st).

In this 60 minute session, Michael Bartura will provide an inspiring event relevant to the occasion through an online presentation and a Q&A session.

He will explore how Gratefulness is ‘made’

  • What is gratitude? How does it show up in our lives and how does it add value and pleasure.
  • Its connection to a mindfulness practice – day to day – and how you can create a gratitude practice.
  • Positive neuroplasticity – The science behind building trust, kindness, gratitude.

PLEASE DRESS THE TOP PART OF YOUR BODY!

We understand that during COVID dressing for the day no longer applies, but, with that being said, we would love to see your face during this online event as breakout rooms will be utilised for individual reflection and work.

KEY TAKEAWAYS

  • Understand the role and sequence of positive emotions.
  • Insight into how the mind works and how our thoughts are the building blocks of our experience (really, our reality) – so in the context of appreciating life, how the practice of gratitude makes for a happier daily experience.
  • How to apply this understanding on a daily basis.

ABOUT MICHAEL BARTURA

Michael has been involved in lifestyle education, health & wellness promotion, training and organisational development since the mid-Eighties. With decades of management experience across sectors in four continents, Michael brings to the table a well-refined cross-cultural mentoring capacity and a managerial acumen amassed in both not-for-profit and business contexts.

He has extensive experience in Mindfulness practices and delivers insightful and engaging training seminars and group-work through nondenominational science-based methodologies.

In earlier years, Michael worked as a therapist and a trainer in clinics and centres in Australia, the UK, the US, and Canada. Later, he undertook senior managerial roles in international businesses and charities.

He now runs his own coaching practice based on Mindfulness-based Leadership and Positive Neuroplasticity to work with individuals, organisations, and Startups.

He is a member of the core faculty of the School of Life in Melbourne and the development team for the new Ripple Affect Institute.

L: linkedin.com/in/mindfulnesscoaching

W: www.teamup.co

W: www.asianleadership.com

W: www.happyhabits.com.au

For more Victory Offices virtual events please visit our calendar HERE.

We look forward to seeing you online!

 

The event is finished.

Date

Mon 21 Sep 2020
Expired!

Time

12:00 PM - 1:00 PM

Cost

FREE

More Info

Read More

Location

ONLINE

Venue

Online
Victory Offices

Organizer

Victory Offices
Email
events@victoryoffices.com.au
REGISTER

Speaker

  • Michael Bartura
    Michael Bartura

    Michael has been involved in lifestyle education, health & wellness promotion, training and organisational development since the mid-Eighties. With decades of management experience across sectors in four continents, Michael brings to the table a well-refined cross-cultural mentoring capacity and a managerial acumen amassed in both not-for-profit and business contexts. He has extensive experience in Mindfulness practices and delivers insightful and engaging training seminars and group-work through nondenominational science-based methodologies.

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Need Help?

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Something isn’t Clear?
Feel free to contact me, and I will be more than happy to answer all of your questions.

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