Calling all business and professional women, this is your chance to access and explore the power of Mentoring.
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]]>You’re trying to sleep but your mind’s whirring with thoughts.
You check the time every few minutes, and you keep hearing your partner’s breathing.
You’re worried that you’re not yet asleep, given how much you have to get done tomorrow.
And that anxiety further kills any chance you had of dropping off to sleep any time soon!
Want to never sleep badly ever again? Keen to quieten your anxiety levels so that you sleep and work a whole lot better?
In this lunchtime talk, you will learn how you can sleep better, feel calmer, and turbo-charge your productivity… without resorting to sleeping pills (and other short-term ‘remedies’ that don’t actually work).
INTRODUCING YOUR HOST, NEOMAL SILVA:
Neomal Silva is an expert in stress management and a teacher of Vedic Meditation. He has worked as a management & project consultant throughout Europe and Australia with clients like Nokia and Accenture. He has taught, and conducted research, at Oxford University. He teaches a 20-minute technique that provides significantly more rest than sleep, and dramatically lowers anxiety levels.
CLASS AGENDA
- A 5-minute introduction
- A 45-minute discussion
- 10-minutes for questions
WHO IS THIS CLASS FOR?
Anyone!
JOINING THE CLASS IN 5 EASY STEPS
- Register for the event via the Eventbrite event page.
- You will receive the link to the event in your confirmation email, and in a reminder email before the event starts.
- Download Zoom if it is not already installed on your computer. You do not need a zoom account to access the show, you just need the app.
- Follow the Zoom link which can be accessed by clicking the ‘Go to online event page’ button on your Eventbrite confirmation and reminder emails.
- You will need to log in to your Eventbrite account in order to access the Zoom link. The Zoom link will become live once Doors Open.
That’s it, you’re in!
See you online!
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Foodifox is coming to Victory Offices @ 333 Collins Street, Melbourne. Foodifox combines heartfelt lifelong recipes with state-of-the-art technology to create a unique and unparalleled food experience.
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]]>We are very excited to announce our new partnership with Foodifox and launch the first set of yummy lunch lockers at 333 Collins Street.
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]]>Read More "The Problem With Positive Thinking And What To Do Instead"
The post The Problem With Positive Thinking And What To Do Instead appeared first on Victory Offices.
]]>The Problem With Positive Thinking And What To Do Instead
How often have you had a bad day and been told to think positively?
Often this piece of unwelcome advice only leads to more anxiety when these ‘positive thoughts’ aren’t deeply believed, confirmed, or backed up by your own experience.
Why? Because positive thinking operates at the surface level of conscious thinking and does nothing to contend with the subconscious mind where limiting beliefs actually live.
So what can we do instead?
1. SAY THIS:
We’ve been honored to host Chris Helder and personally live by his creed of Useful Belief in place of vague positivity.
Watch the video below for examples of what you can say instead:
2. Focus on progress not perfection
This simple mindset shift is proven to improve mood, encourage learning, and fosters independence and an entrepreneurial spirit.
Making and admitting to mistakes is a necessary part of learning, of growing, and of being human.
3. Take responsibility and be accountable for your actions
Instead of using the emotional band-aid of positive thinking look at the deeper root of your frustration and action steps to properly heal.
Think about it this way, if you’re responsible for your negative feelings, you also hold the solution to resolving them.
Do you have any other questions or thoughts about what you can do in place of positive thinking? Include them in the comments below, that’s where the most important conversations happen!
Remember to subscribe to our channel Victory TV, and we’ll see you next time with more helpful videos.
Together we can EXCEED THE BENCHMARK.
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How To Navigate Your Health And Mental Wellness During COVID SLEEP STRESS MOVEMENT HYDRATION FOOD Join Chris Duncan as he navigates these 5 Key Aspects of your health during a global pandemic and beyond. TOPICS THAT WILL BE DISCUSSED The affect COVID-19 has had on the wellness industry as a whole. What this affect has …
Read More "Wellness Without Borders | 5 Key Aspects Of Health For Lifelong Results"
The post Wellness Without Borders | 5 Key Aspects Of Health For Lifelong Results appeared first on Victory Offices.
]]>- SLEEP
- STRESS
- MOVEMENT
- HYDRATION
- FOOD
Join Chris Duncan as he navigates these 5 Key Aspects of your health during a global pandemic and beyond.
TOPICS THAT WILL BE DISCUSSED
- The affect COVID-19 has had on the wellness industry as a whole.
- What this affect has meant for personal wellbeing (gyms not being open, nowhere to escape for training etc)
- The closure of gyms & the necessity to train virtually as an alternative
- Gyms appear to be the last that will re-open, therefore how long can people wait for professional guidance without moving to online / mobile applications and what will the future of the industry look like once they do re-open?
- Benefits of moving to this form of training (value of products offered, cost effectiveness, qualified professionals like you would get at a gym, time saving in travel & membership fees, access to unlimited wellness resources at a fraction of the cost, ability to invest in health whilst everything is on the backburner, can be continued whilst you travel for work or pleasure, results without borders).
Chris is a wellness & fitness industry expert with a career spanning over two decades. His journey has taken him from hotel gyms, to private studios, cruise ships, outdoor boot camps, franchise box owner & now to virtual training. Chris has seen it all, with his passion lying in body transformations, functional movement & rehabilitation for the busy professional. Chris uses 5 key aspects of health for lifelong results, suitable for all walks of life.
Can’t wait to see you online!
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]]>Read More "Morning Buzz! How to get a GREAT start to your working day"
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1. Eat Breakfast
This seems simple but taking time to eat breakfast can make a world of difference. Wake up that ten minutes earlier, sit in your kitchen and cook yourself up a storm! Breakfast is the most important meal of the day, and so often it is skipped so we can rush off and get to work. Use this time as you eat to sit, take a break and ease into your morning, all the whilst eating a yummy and nourishing meal to give you an energy burst!
2. Plan Your Day
Organize what’s ahead for the day and prioritize. Building a to do list and ordering it by importance will help establish a feeling of control over your day and you’ll be kicking your daily goals with no problems at all!
3. Organize Your Desk
Once you’ve arrived at the office, take a moment to clear and tidy your desk. Clutter and mess will only take away from your productivity and having a workspace that’s organized exactly how you want it will only boost your efficiency through the day.
4. Remove Distractions
This is probably the hardest thing to do for any of us living in the digital age. Create a system that will help you alleviate your distractions, this could be turning phone notifications off, setting a timer on your tasks and pre planning your breaks. This will not only boost your productivity, but also give you time to ‘switch off’ from all the distractions of the digital world.
5. Check in With Your Colleagues
Workmates, they make the long working day worth it! Take some time out of your morning to chat to your co-workers, see how THEY are, see what’s going on in THEIR life. Though it may seem small, these chats can brighten not only your morning, but also the morning of your fellow worker!
The morning is one of the hardest parts of the workday, so take at least one of these tips and apply it to your day, and just wait to see what a positive difference it will make for you!
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