1. SLEEP

2. STRESS

3. MOVEMENT

4. HYDRATION

5. FOOD

Join Chris Duncan as he navigates these 5 Key Aspects of your health during a global pandemic and beyond.

TOPICS THAT WILL BE DISCUSSED

  • The affect COVD-19 has had on the wellness industry as a whole.
  • What this affect has meant for personal wellbeing (gyms not being open, nowhere to escape for training etc)
  • The closure of gyms & the necessity to train virtually as an alternative
  • Gyms appear to be the last that will re-open, therefore how long can people wait for professional guidance without moving to online / app applications? Include in this speculations on the future of the industry when the gyms do re-open
  • Benefits of moving to this form of training (value of products offered, cost effective, still with qualified professional, time saving in travel & membership fees, access to unlimited wellness resources at a fraction of the cost, ability to invest in health whilst everything is on the backburner, can be continued whilst you travel for work or pleasure, results without boarders)

ABOUT CHRIS DUNCAN

Chris is a wellness & fitness industry expert with a career spanning over two decades. His journey has taken him from hotel gyms, to private studios, cruise ships, outdoor boot camps, franchise box owner & now to virtual training. Chris has seen it all, with his passion lying in body transformations, functional movement & rehabilitation for the busy professional. Chris uses 5 key aspects of health for lifelong results, suitable for all walks of life.