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Progression Back Into Movement After Isolation | How to Ease Back Into Working Out

Humans respond to what they do with their bodies; their bodies respond positively to exercise – we get fitter and stronger, and our mental and physical health improves. When we stop being active, our physical condition declines – this is known as “deconditioning”.

While deconditioning can be rapid (within a week it will begin and by 1-2 months you can see a complete loss of gains), reconditioning the body is far slower, which is exactly why Victory Offices is chatting to Chris Duncan, owner of CD Fitness.

In this virtual event Chris will be discussing:

The effect COVID-19 has had on day-to-day life and how that effects the way people move

Some of the risks of coming back too quickly, jumping into a previous program or being too overzealous with your return to the gym.

The benefits of ramping up your comeback with a strategic plan


Chris is a wellness & fitness industry expert with a career spanning over two decades. His journey has taken him from hotel gyms, to private studios, cruise ships, outdoor boot camps, franchise box owner & now to virtual training. Chris has seen it all, with his passion lying in body transformations, functional movement & rehabilitation for the busy professional. Chris uses 5 key aspects of health for lifelong results, suitable for all walks of life.

We can’t wait to see you online!