It’s no secret that routine can play a major role in our focus, creativity, and efficiency. It enables us to know exactly what tasks need to be accomplished each day and provides structure and discipline in our lives.
However as we continue to work from home, our routines have been flipped on their head making it imperative both for our productivity and sanity that we re-create structure during what can be a chaotic time physically and emotionally.
This is exactly why Victory Offices are so thrilled to be hosting Chris Duncan again. Chris is a wellness & fitness industry expert with a career spanning over two decades. His journey has taken him from hotel gyms to private studios, cruise ships, outdoor boot camps, franchise box owner & now to virtual training. Chris has seen it all, with his passion lying in body transformations, functional movement & rehabilitation for the busy professional. Chris uses 5 key aspects of health for lifelong results, suitable for all walks of life.
Some benefits of creating a daily ritual:
- Makes you more efficient
- Saves time, our most valuable resource
- Breaks bad habits and instills good habits
- Increases willpower and sense of control
- Reduces procrastination
We can’t wait to see you online!