‘Tis the season for indulgence with after works drinks, heavy Christmas dinners, a plethora of baked treats, and seemingly no time to exercise. As a result, it can be difficult to prioritise your physical and mental wellbeing.
This is exactly why Victory Offices are so excited to be hosting Claire Fit from Health By Fit who will be coming in to discuss HOW YOU CAN STAY FIT & HEALTHY DURING THE FESTIVE SEASON.
KEY TAKEAWAYS:
- How to reduce holiday stress
- How to limit unhealthy foods and alcohol
- The importance of practicing a morning and/or night routine
- How to stay active even when you’re super busy
ABOUT CLAIRE FIT:
Claire is a Holistic Health coach, remedial massage therapist, and clinical aromatherapist who guides people on how to use health strategies to become more confident, connected, and a better version of themselves. She believes in a holistic approach; only drinking green juices all day doesn’t specifically make you healthy!
You will learn to balance the essential pillars of health – physical, mental, spiritual & nutrition, and create positive and lasting changes. Claire will help you design a new approach to eating and living that’s sustainable and aligned with your needs.
