Enjoy a midday break and gain an understanding of the body’s natural stress-defence system, what triggers it and how to deliberately calm it.
In this session, you’ll have the chance to experience several breathing techniques that can be helpful in activating the body’s natural rest and restore state as well as an exercise that can calm a panic attack in less than one minute. Sit back, get comfortable as you are guided through the various techniques.
Event 2 of 3 | Over the course of three Wednesdays in the month of September, each 30-minute virtual Mind Your Mojo© session is an opportunity for you to pause in the middle of the week to catch your breath and relax.
ABOUT YOUR TEACHER:
Through her Mind Your Mojo© programs, Angela Smith guides professionals to foster positive habits to counter the negative impacts of stress. Her programs emphasise how over time, positive resilience habits can become hard-wired into the brain, ultimately boosting one’s resilience.
The foundation of Angela’s mindfulness programs can be found in the practices of Eastern contemplative traditions that she has practised and studied for more than three decades, as well as the contemporary neuroscience that validates the benefits of these practices.
In addition to being a Hatha Yoga teacher as recognised by Yoga Australia, Angela is also a student, studying Mindfulness and Resilience to Stress in the Workplace through the University of California at Berkeley.